Dance-2-Fit will help you get your desired results by its aerobic dancing mixed with fitness. This will help you burn the most calories while toning your body at the same time. Whether you simply want to lose weight, gain muscle or have a healthier lifestyle—Dance2Fit can be tailored to reach your goals. Dance-2-Fitness combine high-intensity workouts with upbeat and high energy music. You can join Dance-2-Fit on every other Monday evening at 7:30pm inside the Burgaw Community House.
Melt (Dance/Yoga Combo Class)
Melt is designed to be a joint class to get you moving through both dance and yoga. The first half of the class will focus on getting you moving through high intensity dance moves and then will finish with more relaxing and controlled yoga poses. Makes sure to check out this class every other Monday at 7:30pm.
All Levels Yoga
All levels yoga is built around the intention to center the mind and body and increase strength, flexibility, stamina, and balance. Instructors are certified at the 200-hour level or more and offer several options for modifications in order to make this life affirming practice available to everyone. All levels Yoga is held on Tuesday from 6pm to 7:15pm.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. Make sure to check out this class every first and third Thursday of the month at 7:30pm